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YOGA 90 HOT BIKRAM 

BIKRAM YOGA IS A PRECISE SERIES OF 26 HOLDING POSTURES PERFECT FOR BEGINNER OR YOGIS WHO ARE LOOKING FOR AN INTENSE WORKOUT IN 90 MINS. GREAT TO IMPROVE STRENGTH, MENTAL FOCUS, MUSCLE TONE AND CARDIOVASCULAR TRAINING WITH A LOT OF THERAPEUTIC BENEFITS. PREPARE TO SWEAT A LOT AS THIS ROOM WILL BE HOT! NO MUSIC.

 

YOGA HOT 60 
THIS HOT YOGA CLASS COMBINES ASANAS FROM HATHA AND BIKRAM YOGA WITH LONGER HOLDING POSTURES DESIGNED TO CREATE BALANCE, FLEXIBILITY, MIND AND BODY AWARENESS.THE HEATED ENVIRONMENT HELPS THE BODY RELAX AND DEVELOP STRONG MENTAL FOCUS. NO MUSIC.

YOGA 60 HATHA FLOW 

CALMING HATHA POSTURES WITH ADDED FLOW FROM THE ASTHANGA SERIES IN THIS YOGA SEQUENCE. YOU WILL LEARN TO BREATHE, BALANCE AND FLOW USING MEDITATIVE STRENGTH BASED MOVEMENTS. MUSIC

 

YOGA 60 VINYASA

ASTHANGA SERIES OF TRADITIONAL POSTURES FOCUS ON BREATH AND CONTINUOUS MOVEMENT. YOU CAN SAFELY MOVE, STRETCH AND TWIST YOUR ENTIRE BODY WHILE DEVELOPING STRENGTH AND TIGHT LEAN MUSCLE MASS. 

INFERNO 60 PILATES + WEIGHTS

THIS CLASS IS DESIGNED TO TONE AND SCULPT YOUR FULL BODY WITH A SERIES OF ARMS, ABS AND GLUTES MOVES. ADDING LIGHT TO MEDIUM HAND WEIGHTS TO YOUR WORKOUT FIGHTS OSTEOPOROSIS, STRENGTHENS THE BONES AND MUSCLES PLUS SO MUCH MORE! VERY EFFECTIVE AND FUN WORKOUT. FOR THOSE WHO WOULD LIKE TO LOOK TONED AND STAY PHYSICALLY STRONG.

 

HIIT 60 INFERNO PILATES
THIS HIGH-INTENSITY-INTERVAL-TRAINING (HIIT) FULLBODY WORKOUT USES TABATA AND CIRCUIT TRAINING APPROACH COMBINED WITH PILATES PRINCIPLES OF CONTROLLED MOVEMENTS TO BUILD TIGHT, STRONG CORE, LEAN ABDOMINALS AND TIGHT GLUTE MUSCLES. THIS INTENSE CARDIOVASCULAR TRAINING HELPS YOU BURN CALORIES AND SHAPES YOU UP QUICKLY! FAST RESULTS WITH REGULAR TRAINING. LOW IMPACT. ALL FITNESS LEVEL.HEATED ROOM. MUSIC.

 

YOGA 60 YIN

YIN YOGA WORKS INTO THE CONNECTIVE TISSUES OF THE BODY AND VERY BENEFICIAL WHEN PRACTICED REGULARLY TO STIMULATE DEEP INTO THE LIGAMENTS, JOINTS AND BONES WHERE OTHER STYLE OF YOGA USUALLY BENEFITS THE MUSCLES MORE. THIS SOFT APPROACH AND PASSIVE PRACTICE CAN BE QUITE CHALLENGING  DUE TO THE LONGER HOLDS IN POSES. SOFT RELAXING MUSIC. COMFORTABLE ROOM TEMPERATURE.

 

BODYART 60 + DEEPWORK

BODYART CONCEPT OF HOLLISTIC TRAINING IS BASED ON THE 5 ELEMENTS FROM TRADITIONAL CHINESE MEDICINE. USE OF FUNCTIONAL MOVEMENTS OF THE HUMAN BODY TO TAP INTO THE MERIDIAN LINES AND DEEP BREATHS TO RELEASE STRESS AND EMOTIONS FROM THE BODY. EVERY MOVEMENT IS RELATED TO THE PRINCIPLES OF YIN AND YANG TO BRING BALANCE AND CONSCIOUS TO THE INNER SELF. 

60 MINS. MUSIC.

DEEPWORK IS HIGH INTENSITY AND TRAIN THE CARDIOVASCULAR SYSTEM.

 

 

LEVELUP ON-DEMAND LINK

https://levelupondemand.uscreen.io/catalog 

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